Download PDF by Stephen LaBerge, Lynne Levitan: A Course in Lucid Dreaming

By Stephen LaBerge, Lynne Levitan

It is a publication used for the direction in Lucid Dreaming given on the Lucidity Institute. It's a pleasant resource for training lucid dreaming with historical past in real technological know-how, it incorporates a lot of valuable courses, charts to trace your development, and so on.

Some excerpts from the introduction:

Welcome to the Lucidity Institute's direction in Lucid Dreaming. the aim of the path is to train
you within the talents required for having widespread lucid desires. it's acceptable for those who have
not but had lucid goals, and in case you are looking to have them extra usually. [...]
The textbook is Exploring the realm of Lucid Dreaming through Stephen LaBerge and Howard Rheingold
Each unit will assign sections to learn from the publication, yet you're welcome to learn forward when you like.
Many of the routines within the path also are awarded within the booklet; notwithstanding, you want to persist with the
instructions given within the path fabrics, as they are going to be slightly assorted. [...]
Each unit will contain a interpreting project, workouts to arrange you for working towards lucid dream
induction suggestions, or practices for inside lucid desires, and a self-corrected quiz to make sure that
you get the details within the analyzing. the various routines and strategies can be accompanied
by a desk or shape for recording your development. it will assist you concentrate on the workout and provides you
feedback at the result of your efforts.

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Extra resources for A Course in Lucid Dreaming

Example text

Now begin to count your breaths, as follows: • As you inhale, think, "One," and build up a picture in your mind of the numeral "1" floating before you. Make it as solid an image as you can. • As you exhale, behold the numeral "1" you have imagined and think of nothing else. The Lucidity Institute, Inc. " • As you exhale, behold the "2" in your mind, and think only of it. " 4. Reject distractions. Thoughts are likely to pop into your mind, asking for your attention. Don't give it to them. Ignore the thoughts.

The things you habitually think about and do in your dreams are the same things you habitually think about and do . 7. What is reality testing? 8. " 9. You should ask the critical question in every situation that seems 10. T F 11. Which a. b. c. d. e. performance. If you believe lucid dreaming is difficult you may have a hard time learning it. No Dreamers always reason clearly. of the following is the most reliable way to test your state? (check one) looking to see if you world seems solid and real pinching yourself trying to fly reading text, looking away, and reading it again asking someone else if you are dreaming 12.

7. T F When shown the same coin, poor children saw it as smaller than wealthy children did. 8. T F If you are fearful, you will be more likely to see the things you fear, even if they are not actually there. 9. Mental models of things or concepts, which we compare to and use to identify our current experiences are called . 10. If people in a group are behaving solemnly, wearing black, and keeping their voices low, which of the following is the most likely schema directing their behavior: a. a weekend day at the beach b.

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A Course in Lucid Dreaming by Stephen LaBerge, Lynne Levitan

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